Imagine how good it would feel to let go, eat
everything you want, and look great – to have your cake and eat it, too.
If the idea of abandoning restraint fills you with
horror, it suggests that you do not trust yourself in regard to this
fundamental human need. So, you accept restrictions in many forms, almost
anybody else’s idea of what’s good for you. Minimum daily
requirements, high protein, high energy, high fiber, low carb, low fat, low
calorie, and a balanced diet (which
no one can agree on) – you
feel you must stick to standards and guidelines set by others without stopping
to consider first of all: do I
want it
now?
Will it taste good
to me?
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