Your appetite is there to tell you when and what to
eat.
When you ignore it, deny it, mess with it,
you have no choice but to eat compulsively. This contributes to the dulling of
your inner signals, the most important tools you’ve got! Desensitized and
feeling guilty, you cannot really taste and relish anything you eat, on or off
the diet, but continue to seek satisfaction – eating more and enjoying it
less.
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